The Knee Pain Video that Miranda referenced:

https://matthewboydphysio.com/runners-knee-masterclass/

Connect with Us:

If you’re an injured runner we can help you get back to running pain-free.

Book a free call with us:

https://matthewboydphysio.com/booking/

Running Fundamentals Course:

https://matthewboydphysio.com/running-fundamentals-course/

Instagram:

https://www.instagram.com/matthewboydphysio/

Summary

Miranda Phillips, a runner who had experienced multiple injuries and surgeries, shares her journey of getting back into running with the help of the Fix My Running coaching program.

She initially turned to running as a way to escape and clear her head after having children. However, she started experiencing knee and ankle injuries that hindered her running progress.

Miranda reached out to Mat after seeing an ad on Facebook and decided to give it a shot, despite feeling skeptical. With the guidance and support of the Fix My Running program, Miranda was able to overcome setbacks, adjust her training, and build her running endurance.

She now feels confident and optimistic about her running future, with goals of running a half marathon and continuing to improve her speed.

Takeaways

• Running can be a valuable form of stress relief and escape for individuals, especially those with limited time for other forms of exercise.


• Experiencing injuries and setbacks in running can be discouraging, but with the right guidance and support, it is possible to overcome them and continue progressing.


• Understanding the difference between pain that can be trained through and pain that requires adjustment or rest is crucial for long-term running success.


• Having a positive mindset and being grateful for the ability to run can greatly enhance the running experience and motivation to continue.


• Working with a coach who understands both the physical therapy and running aspects can provide valuable insights and support in overcoming injuries and improving performance.